To deepen self-love, next time we feel pain in the body, we can touch and caress this part of our body with the same gentleness and tenderness we would touch a freshly budding leaf, a flower, a puppy, a baby or whatever else we might see as precious, beautiful, adorable, worthy of our gentle, kind touch. Let’s include ourselves into this category too. We are precious, beautiful, adorable and worthy of our gentle, kind touch! Trust me.
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Photo by Ana-Maria Berbec on Unsplash