Branka Valčić, PhD

Organizer

Branka Valčić, PhD
Email
contact@brankavalcic.com
Website
https://www.brankavalcic.com

Local Time

  • Timezone: America/New_York
  • Date: 14 Jun 2018
  • Time: 04:00 - 05:00

Location

Knjižnica Savica
Ul. Ljerke Šram 4, 10000, Zagreb, Croatia
Category

Date

14 Jun 2018

Time

09:00 - 10:00

Cost

Free

Gentle Yoga in Zagreb City Library | 14 June

Gentle Yoga – Nježna Joga

Što je Nježna Joga?

Nježna joga je osmišljena za ljude čija bolna tijela zahtijevaju od njih posebnu brigu i pažnju. Fokus je na duboko, svjesno disanje, nježne pokrete, i meditaciju kako bi polaznici povećali svjesnost o sebi – svom tijelu, umu, i duhu.

Nježna Joga u Gradskoj Knjižnici Savica

Ovo je sat koji nudim jednom mjesečno kao dio volonterskog programa u Gradskoj Knjižnici Savica, Zagreb. Satovi su polagani, nježni, i puni pažnje sudionica za same sebe.

Kako se priključiti?

Svatko tko želi može se priključiti ovim satovima. No kako nudim ove satove kao dio volonterskog programa Knjižnica Grada Zagreba, potrebno je biti upisan u neku od Knjižnica Grada Zagreba. I to je sve. Dođeš u Knjižnicu Savica, Zagreb desetak minuta prije početka sata, spremna za nježnu, svjesnu pažnju prema samoj sebi.

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What is Gentle Yoga?

Gentle yoga is designed for people whose painful bodies require them to go extra gently. Focus is on deep, conscious breathing, gentle movements, and meditation in order to bring awareness to yourself – your body, mind, and spirit. Gentle yoga is part of Yoga of Love, the aim of which is to learn to live from our hearts and fall in love with ourselves.

Gentle Yoga in Zagreb City Library Savica

This is a monthly yoga class I offer as part of a volunteering program at the Zagreb City Library Savica. We go very slowly, gently, and with awareness. Most participants sit on chairs.

How to take part in this class?

Everyone is welcome to join. However, since I offer this class as part of the volunteering program of the Zagreb City Libraries participants need to be members of Zagreb City Libraries. And that’s it. Simply come to Zagreb City Library Savica ten minutes before the beginning of the class ready for gentle, conscious awareness of yourself.

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Photo by David Clode on Unsplash

 

 

 

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