A few days ago, I channeled Mother Mary for a bi-monthly gathering of Mother Mary’s Circle of Love, entitled It’s Time for Joy! In the weeks leading to and culminating with the gathering, Mother Mary took me on a journey of discovering what joy of being really is and how to feel it. This was so wonderful that I needed … Read More

Conscious breathing brings you back to the place of peace. Here I offer a simple yet very effective breathing technique. See if this resonates with you, and if it does, allow yourself to embrace it. Whether you want to use it in the moment when you need it – when you are feeling overwhelmed, or develop a practice of conscious … Read More

Allow yourself to feel whatever it is that you feel. There is a lot of focus today on staying positive and in the good vibes, and while that is great, it may make us feel wrong when we are not feeling that way. Feelings come and go, they are not good or bad, they just are. So it is not … Read More

To deepen self-love, next time we feel pain in the body, we can touch and caress this part of our body with the same gentleness and tenderness we would touch a freshly budding leaf, a flower, a puppy, a baby or whatever else we might see as precious, beautiful, adorable, worthy of our gentle, kind touch. Let’s include ourselves into … Read More

We often think we need less rest than we actually do. By tuning into the wisdom of our bodies we can rest when and how much we need. It’s all right to rest. In fact, it’s necessary. Listening to our body we rest when we need to. We can always continue on…   ~~~ Photo by Austin Schmid on Unsplash