Conscious breathing brings you back to the place of peace. Here I offer a simple yet very effective breathing technique. See if this resonates with you, and if it does, allow yourself to embrace it.
Whether you want to use it in the moment when you need it – when you are feeling overwhelmed, or develop a practice of conscious breathing five or ten minutes every day – it really is amazing! I am speaking from personal experience 🙂
Five or ten minutes of conscious breathing does wonders, on all levels – emotional, physical, mental, and spiritual. It is a beautiful gift you can give yourself.
Sit down with feet on the floor and focus on the sensation of breath in your nostrils as you breathe normally. When thoughts or emotions come, just bring yourself back to the sensation of breath in your nostrils as you breathe in and out. That’s it!!!
Almost too simple? Try it out 🙂
Breathe and relax in the knowing that connecting with your breath in this way will bring you to a place of peace within you, and from there you will be able to handle – with more ease whatever the day brings you.
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Photo by Levi Jones on Unsplash