Dar Svjesnog Disanja

Branka ValcicGrumenčićiLeave a Comment

Svjesno disanje dovodi te u stanje mira. U nastavku nudim jednu jednostavnu no vrlo efektivnu metodu disanja. Vidi da li rezonira s tobom, i ako da, dopusti si da je prihvatiš objeručke. Bilo da svjesno dišeš po potrebi – kad osjetiš da ti je svega dosta, ili ako želiš uključiš 5-10 minuta svjesnog disanja u svoj dan, napravit ćeš si … Read More

A Gift of Breathing Consciously

Branka ValcicNuggetsLeave a Comment

Conscious breathing brings you back to the place of peace. Here I offer a simple yet very effective breathing technique. See if this resonates with you, and if it does, allow yourself to embrace it. Whether you want to use it in the moment when you need it – when you are feeling overwhelmed, or develop a practice of conscious … Read More

Allow Yourself to Feel

Branka ValcicNuggetsLeave a Comment

Allow yourself to feel whatever it is that you feel. There is a lot of focus today on staying positive and in the good vibes, and while that is great, it may make us feel wrong when we are not feeling that way. Feelings come and go, they are not good or bad, they just are. So it is not … Read More